Welcome.

Ctrl-Alt-Fit offers indoor/outdoor personal training catering specifically for people who aren’t currently doing much about their fitness, but are looking for some help, and an alternative option to what’s out there already in the local fitness industry.

Gyms, bootcamps and the like aren’t for everyone. It’s easy to feel like it’s too late, too hard, or just too daunting to do anything about improving our fitness. But we can all invest in a fitter, healthier future, no matter where we start from or how old we are.

While some people thrive with high intensity/fast result fitness training, Ctrl-Alt-Fit takes a more sedate, controlled and careful approach.

I know what it’s like to have a dodgy back, misbehaving knees and to feel mortified that I can’t manage the basic ab exercises everyone else is doing.

I also know what it’s like to discover in my late 40s that it is actually possible to feel fitter and healthier than twenty years ago.

You can find out more about Ctrl-Alt-Fit, my ‘fitness philosophy’, and the types of PT sessions that I am offering on the other pages on this site.

I’m kicking off with some opening specials too – so if you’ve been thinking maybe you should do something for yourself , why not invest in Future You, and reboot your fitness with me at Ctrl-Alt-Fit.

Tracey.

 

 

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